This weekend was a pivitol moment in my life. It started Friday with a meeting with my life coach. I made a tiny step forward but not enough. I have been hitting a dead end with him as well. Unable to open up. I could not figure out why but I have now. That is for me to share with him later.
On Friday I had come to grips with the word ACCEPTANCE! That was the first step in my new direction.
Second day, Saturday, I went to a Shakti yoga workshop. We shook and hopped and moved our bodies. It opened the channels. It started to release some stuck on ick. I came home feeling lighter and calmer. It felt so good I did not want that feeling to end. Moving my body was increditably healing and sacred.
Third day, Sunday, I went to the second part of the workshop; Shamanic Breathwork. I was really scared. I was so very frightened that I had pains all throughout my body. I was ready to leave before I got there. I was coming out of my box. Pushing the envelope. I was challenging myself. I decided to stick it out and go with the flow.
I am so glad I did. I really cleared out some old junk. Past pains, Recent pains, and clumpy sticking thick gooey gross stuff hiding out in my body. I let it go. I went with the flow. I did not restrict because someone might be watching. I did not limit and restrain my body. I took to the edge and in the end received my gift, my joyous reward, a new life!
As I near my 36th birthday I can say I am ready! I am ready for a new life. A beginning. a new chapter. Find my creativity, my artist, my lover, my dancer, fantastic health with a fit body,and my sensuality and sexuality!
I am back and better than before!
On Friday I had come to grips with the word ACCEPTANCE! That was the first step in my new direction.
Second day, Saturday, I went to a Shakti yoga workshop. We shook and hopped and moved our bodies. It opened the channels. It started to release some stuck on ick. I came home feeling lighter and calmer. It felt so good I did not want that feeling to end. Moving my body was increditably healing and sacred.
Third day, Sunday, I went to the second part of the workshop; Shamanic Breathwork. I was really scared. I was so very frightened that I had pains all throughout my body. I was ready to leave before I got there. I was coming out of my box. Pushing the envelope. I was challenging myself. I decided to stick it out and go with the flow.
I am so glad I did. I really cleared out some old junk. Past pains, Recent pains, and clumpy sticking thick gooey gross stuff hiding out in my body. I let it go. I went with the flow. I did not restrict because someone might be watching. I did not limit and restrain my body. I took to the edge and in the end received my gift, my joyous reward, a new life!
As I near my 36th birthday I can say I am ready! I am ready for a new life. A beginning. a new chapter. Find my creativity, my artist, my lover, my dancer, fantastic health with a fit body,and my sensuality and sexuality!
I am back and better than before!
2 comments:
Shala - I love your blog! Your writing and your art work is INCREDIBLE! I hope you truly know how gifted you are. I am moved and inspired by your description here of your experience with Shakti Yoga and Shamanic Breathwork™. I'm wondering if I could use part of this as a testimonial? I could credit you directly or keep it more anonymous - "Writer, artist and mother" - or something like that. What do you think? Thank you for sharing your inner life in this way. The world needs your kind of raw, real sharing from the guts and from the heart. In gratitude, Laura Wolf
You are more than welcome to use any part and my name is fine. I am flexible. Thank you for your kind words.
Sorry it took me so long to respond. I rarely look to see if someone has left a comment.
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